Recovery & Mobility
Tools for working out tension between sessions and keeping your tissue healthy.
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RENPHO Active Thermacool 2 Massage Gun
My value pick for soreness and warm-up — heat + cold, FSA/HSA eligible.
OPTP PRO-Roller Foam Roller (Standard Density)
My clinical-standard roller — firm, durable, the right density for most people.
Aegero Massage Lacrosse Balls (2-pack)
Cheap and effective for pinpointing a knot in the back, hip, or foot.
Shaped to work safely alongside the spine — great for the upper back and neck.
A roller stick for targeted work when you can’t get on the floor.
FDA-cleared targeted red/near-infrared light for joints and muscles.
Segment-by-segment spinal mobility and release along the back and between the shoulder blades — firmer and more targeted than a foam roller for the muscles beside the spine.
Trideer 9-Inch Pilates Ball (Small Exercise Ball)
A small, firm ball for core activation, gentle spinal work, and between-the-knee support in the home exercises I assign — inexpensive and genuinely useful.