Pain & Movement Articles | Vancouver WA — Stewart Health

The Massage Guns I Actually Recommend (and Why Most Are Overhyped)

The Massage Guns I Actually Recommend (and Why Most Are Overhyped)

An NKT practitioner's take on massage guns: what actually matters, why heat helps, and the 3 percussion massagers worth buying.

Tish StewartJune 28, 2026

What NeuroKinetic Therapy Actually Does — and Why It's Different From Massage

What NeuroKinetic Therapy Actually Does — and Why It's Different From Massage

educationTish StewartJune 13, 2026NKT, therapy, compensation patterns, bodywork

Why Your Tight Hamstrings Aren't the Real Problem

Why Your Tight Hamstrings Aren't the Real Problem

educationTish StewartJune 9, 2026hamstrings, tight muscles, stretching