Home Training Equipment
Simple, effective gear for training between sessions or at home.
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TheraBand Resistance Bands Set
The clinical-standard bands I use for rehab and strength, graduated resistance.
For glute and hip work that actually fires the right muscles.
Trideer 9-Inch Pilates Ball (Small Exercise Ball)
A small, firm ball for core activation, gentle spinal work, and between-the-knee support in the home exercises I assign — inexpensive and genuinely useful.
Srsrana Stability / Exercise Ball
A big stability ball for core work and active sitting.
For balance, core, and single-leg control — versatile and durable.